TRX Equipment

TRX HelperWindham Recreation now offers TRX equipment!

Stop by the front desk for use of the equipment.

The TRX System, also known as Total Resistance Exercises, refers to a specialized form of suspension training that utilizes equipment. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

TRX Example Video