Spinning or Indoor cycling is a form of high-intensity exercise that involves using a stationary bicycle in a classroom setting. Spinning is a great form of aerobic activity (burning between 400 to 600 calories in 40 minutes) and is also beneficial in strengthening the muscles of the lower body. It tones the quadriceps and hamstrings, along with working the back and hips.
New students must be at class at least 15 minutes prior to the start time to be fit for the bike and go over safety instructions. No exceptions. You must download and complete the program waiver and bring it with you to your first class.
Class Dates & Times for Fall/Winter
Tuesday 5:30 pm (Instructor: Leslie Fialkievicz)
Thursday 7 am (Instructor: Leslie Fialkievicz)
Saturday 8:45 am (Instructor: Leslie Fialkievicz)
Windham Community Center - Activity Room
$50 for 10 classes
$90 for 20 classes
Drop-Ins are welcome for $10 per class
Passes can be purchased at the Windham Recreation office